See How We’re Changing Womens Fitness in San Rafael
Welcome to Kaia FIT, where we’re revolutionizing womens fitness. We are changing the way you can get fit and healthy with a whole-person approach that includes personalized instruction in a group setting, a wide variety of group workout classes based on muscle confusion, our Kaia FIT nutrition programs to ensure optimal overall health, and a fantastic community of women dedicated to helping each other achieve their goals. The classes we offer in San Rafael include Yoga-Pilates, cross-training classes, RUN, a TRX workout program, and barre classes. No two classes are alike, so you’ll never get bored – instead, you’ll show up to face a new challenge every day in a fun, upbeat class.
Let’s Keep Moving in San Rafael
Are you looking for ways to stay fit and healthy outside the gym? San Rafael has plenty to offer. Instead of sedentary activities such as movies and dinners out, try some of these local attractions that not only are lots of fun but will also help you stay in shape.
- China Camp State Park. This is a great place to camp or visit for the day. Walk along the beach (two wheelchairs are available if needed), swim, bike, hike, ride a horse, boat, or windsurf. Be sure to pack a healthy picnic for when you’re ready for a break. Do keep in mind that while dogs are welcome in the campground, they are not permitted on trails.
- Shibui Gardens Outdoor Spa. How does a spa help you stay in shape? The luxurious services offered here can help you relax and recharge – and your mental health is just as important as your physical fitness. You can up the fitness benefits by visiting after a long hike or bike ride – the perfect way to spend an afternoon focusing on your well-being.
- Phoenix Lake. This picturesque lake is surrounded by great hiking trails for your enjoyment. Bring your human or canine pals and take the two-mile walk on a sunny day. Parking is limited, so definitely carpool if you can.
We Can’t Wait to Meet You!
We hope you’ll join us for our womens fitness programs in San Rafael. Our fitness programs for women are designed to encompass both physical and mental well-being for optimal overall results. We work together as a team to help encourage each other and uplift each other. We recognize the importance of exercise, nutrition, and mental health, and we teach multi-faceted ways to keep yourself healthy and fit. Take a positive step today and contact Kaia FIT to book your first session.