Blog

Dieting vs. Lifestyle Changes

Kaia FIT Corporate 0 73

Ah, the age-old topic! Nearly everyone I know has tried one diet or another on their endless journey to permanent weight loss. Stop any stranger on the street and I’d wager they’ve heard of at least a few of the trendy diets that have become such a prevalent part of the health industry: Atkins, South Beach, Keto, Paleo, Zone- to name a few. But I only know a handful that have successfully lost the weight and have kept it off- for good! What’s their secret? Nothing new there either! It’s all about your lifestyle and making those healthy changes to it that will keep the weight off for good and giving you the opportunity to be a healthier and happier you. 

10 Ways to Get the Most Out of BRIK

Boot Camp

Kaia FIT Corporate 0 10120

BRIK is our signature program. It is full of great calorie and metabolism boosting workouts, challenging skill work and FIT tests. We provide you with nutrition information, meal planning, cookbooks and goal setting. There is so much going on, and it is such a fun 6 weeks from the beginning… but sometimes that energy can fade over time. Don’t let your momentum slip. Use these tips to really get the most out of BRIK.

3 Ways to Play on Easter Sunday

Get outside and enjoy the day!

Kaia FIT Corporate 0 1419

Do you know what I truly love about Easter Sunday? It’s the excuse to have a fabulous brunch, and spend time with the people that matter most to me. Having been raised Presbyterian, growing up, Easter Sunday has always involved church, family, egg hunts and gorgeous North Carolina skies. 

Top 5 Spring Veggies

Benefits and Recipes

Kaia FIT Corporate 0 1506

Spring has sprung! The warmer weather means a wider variety of vegetables that are fresh and many times local! Are you ready to learn more about the benefits of and how to use those amazing spring veggies?? Let’s dive in!

RSS